Conceiving Diet - Do You Know the Foods That Can Prevent You From Conceiving?

Conceiving Diet - Do You Know the Foods That Can Prevent You From Conceiving?

By Jackie Grange

What is the best conceiving diet? Its not just about how much you eat. What you eat can affect your ability to conceive a child. There are some foods, which you are probably eating everyday that may prevent you from conceiving. There are also other conception foods that will greatly enhance you fertility and boost your chances of getting pregnant. A healthy conceiving diet is particularly important. If you stick to a healthy diet, you can boost your chances of conceiving and having a healthy baby. Healthy eating means eating a balanced diet and avoiding foods high in fat and sugar, such as cakes and biscuits. Are there other foods to avoid?

Foods to Avoid For a Healthy Conceiving Diet

• Acidic foods - These include meat, dairy, citrus fruits and most grains. These foods make a woman's' cervical mucus acidic. Acidic cervical mucus may become hostile to sperm, which require an alkaline environment to survive.


• Refined foods - Vitamins A, C, E, B complex, zinc, and selenium enhance fertility but are lacking in the usual highly processed diet. Did you know that about 80 per cent of zinc is removed from wheat to make white bread last longer? Switch all white refined foods in your conceiving diet to brown whole foods.


• Soybeans & soy foods.- The plant form of estrogen in soybeans is enough to induce a hormone imbalance that may affect egg production and ovulation. It's especially important to avoid high soy consumption if you're coping with infertility. Remember that soy is "hidden" in foods such as oils, flour, milk, and texturized vegetable protein (TVP). Make sure your conceiving diet includes enough protein from other sources.


• Caffeine - Found in coffee, tea, chocolate, cola & some medications. Excessive caffeine reduces your chances of getting pregnant. It can also increase the risk of miscarriage. When you're trying to get pregnant, drink tea in moderation and go for decaffeinated tea.


• Frankfurters, bologna, salami, & lunch meats. The nitrates and nitrites in these foods make them good to avoid (not good to eat!) when you're coping with infertility or trying to get pregnant.

Start making positive changes in your conceiving diet today. You need to make enrich your diet to maximise your chances of getting pregnant. Give your body every chance to be at its strongest and healthiest so that it can nourish your child. These are just a few of the foods to avoid for a healthy conceiving diet.

My name is Jackie Grange, author of informative pregnancy and conception resources. Did you know that certain foods can hugely boost your fertility level? Discover incredible fertility foods, a shocking scoop of foods to avoid and amazing fertility secrets to get pregnant naturally within 60 days at get-pregnant-secrets.info. Enjoy the FREE Bonuses.

Are you tired of being told you can't conceive because of PCOS? Can you afford any more expensive treatments with no results? Learn how you can get pregnant naturally by visiting PCOS-How To Get Pregnant.

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Five Best Sexual Positions To Get Pregnant Fast

Before we get to discussing the best position to get pregnant, let's get one important thing straight first: you can get pregnant in any position-man on top, woman on top, standing, sitting, lying down or on all fours. Pregnancy happens when the male sperm enters the woman's vagina and meets up with an egg on its way to the uterus up the fallopian tube. Ideally, this is possible with any sexual position that you assume.

Unfortunately, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count. In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible.

This has something to do with the life spans of the female egg and the male sperm. Once an egg is released from the ovary-a stage also known as ovulation-it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies.

While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time.

This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first "best position to get pregnant" tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina.

The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.

Consider the following positions instead:

1. The missionary position, or man-on-top, is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix.

2. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.

3. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.

4. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.

5. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.

For more free articles on other get pregnant tips, go to http://www.17mininfertilitysecrets.com/ for a free 10-day newsletter bonus step-by-step on how to treat infertility and of course get you pregnant in no time at all. Article Source: http://EzineArticles.com/?expert=Eddy_K_Elysia

Days To Get Pregnant-When Is The Best Time To Get Pregnant

Are there better days to get pregnant? When is the best time to get pregnant during the reproductive cycle?

The best days to get pregnant will generally be the time when ovulation occurs. To better understand when is the best time to get pregnant, here are tips that are related to getting pregnant:

1. Know your most fertile time - generally, ovulation occurs about 14 days before your next menstrual period begins. That means if your menstrual cycle is a 28-day one, that could make day #14 your most fertile day (day #1 is the first day that your last period began). If yours is a 30-day cycle, day #16 could be the time to go for it. A 32-day cycle would have day #18 as one of the best days to get pregnant.

2. Track your basal body temperature - an inexpensive basal thermometer can be purchased and used to chart the slight elevations in your body temperature upon awakening each day that signal when is the best time to get pregnant. The increases in basal temperature may only be a tenth of a degree or so, but a basal thermometer can detect this kind of minor temperature change.

3. Monitor your cervical mucus - ovulation causes a change in the appearance and consistency of cervical mucus. By checking yourself each day, you'll be able to see the 'egg-white-like' vaginal discharge that indicates ovulation and which are the best days to get pregnant.

4. Obtain and read a good fertility book - learn as much as possible about fertility, getting pregnant, pregnancy and having a healthy baby.

5. Use an ovulation predictor kit - these inexpensive kits predict ovulation in advance so you definitely know when is the best time to get pregnant. This test has proven very accurate in detecting the increase in luteinizing hormone which usually occurs in women 24-48 hours before ovulation.

Making the decision to get pregnant and have a child can be an exciting and rearding experience. While this journey is often unpredictable, choices you make now can definitely affect your health and the health of your baby. The better your health as you are getting pregnant, the healthier your baby will be.

Copyright 2005 InfoSearch Publishing

Read more about getting pregnant, ovulation tests and fertility monitors. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com- a website of natural health articles for women. Article Source: http://EzineArticles.com/?expert=Olinda_Rola